3 Ways Staying Hydrated Helps Your Smile

We learn from a young age that drinking water is crucial to staying healthy, and this is true for your dental care as well. Low levels of hydration can put your teeth and gums at risk of major dental problems, even for small intervals of time.

Dentists and other health professionals recommend drinking eight eight-ounce glasses of water to maintain adequate hydration amounts. Dr. Joyce Kim, a dentist in Williamsport, PA, describes three ways that your smile can benefit from staying hydrated.

boost oral health by drinking water in Williamsport Pennsylvania

Keeps Your Smile Clean

Throughout your day, natural bacteria in your mouth develop a film of plaque over your teeth that can erode enamel and cause other dental problems if left alone. We practice oral hygiene to remove this plaque build-up.

This routine involves brushing teeth twice a day and flossing daily. But we consume substances that contribute to plaque development between these regimens. Drinking water can rinse lingering food particles to keep your smile clean, boosting your oral hygiene and lowering your risk for many dental issues.

Fights Periodontal Concerns

Low levels of hydration will decrease saliva production and leave you with an unpleasant condition called dry mouth. This oral environment provides an opportunity for bacteria to spread more easily across your teeth, raising the chances of contracting oral infections like gum disease.

Periodontal disease can ultimately lead to tooth loss if the infection continues without treatment. Dentists emphasize the importance of preventative care when it comes to periodontal health. Staying hydrated by drinking plenty of water is an important step in taking care of your gums.

Offers Wellness Advantages

When compared to popular soft drinks, water is one of the healthiest beverage options you can choose. It has zero calories and no sugar. Added sugar is notorious for its negative impact on your smile, and dentists recommend avoiding it wherever possible to prevent cavities.

Water can also contain fluoride, a substance that strengthens tooth enamel. You can improve your teeth’s ability to resist dental issues by selecting water to drink over other beverages.

Learn More from Your Dentist in Williamsport, PA

Loyalsock Dental Associates offers periodontal therapy and other restorative dental treatments to patients of all ages. Dr. Kim is an expert dentist in Williamsport, PA, also specializing in cosmetic and general dentistry. To schedule an appointment with our practice, contact us online or reach our office by phone at 570.989.5271.