Summer is around the corner, and many people look forward to traveling. Whether you hope to explore a new city or visit loved ones in another town, you likely have a great deal of planning to do. As you prepare to travel, you should consider your oral hygiene too.
While you may intend to relax, plaque will not take a break from impacting your smile. To keep your smile healthy, you will need to remain diligent about your oral health care. Read on to find advice from your dental professional about maintaining good oral hygiene during your next trip.
Tips for Keeping Your Smile Clean When You Travel
Keep Hygienic Supplies Handy
Your everyday oral hygiene supplies, like a toothbrush, toothpaste, and floss, have likely made the top of your packing list since you use them regularly. However, packing them in your luggage may not be enough to keep your smile looking and feeling its best.
Your suitcase could be checked during a long flight or stowed in a hotel room while you are sightseeing. If you need to clean your teeth, you might not have access to these items.
Therefore, it is a good idea to keep hygienic supplies in your purse or pocket. This way, you will not skip your oral hygiene routine and allow plaque to hurt your smile.
Plan Healthy Snack Options
You likely look forward to visiting a new restaurant or dining with your family during your trip. However, you should also plan ahead for snacks you want to consume as you travel.
If you do not consider which snacks you want to eat between meals, you may find yourself reaching for unhealthy options that could hurt your teeth. It can be tempting to indulge in a sweet treat if you do not have other snacks on hand. Sugar becomes acidic when it reacts with saliva, increasing your risk of cavities.
To avoid this threat, you should pack snacks that will not hurt your smile. Nuts are a good choice for a snack because they are easy to carry on the go. They have the added bonus of cleaning residues from your teeth as you eat them due to their crunchy texture, which can give you a boost in your oral hygiene.
Drink Plenty of Water
If you have a busy schedule prepared for your vacation, it can be difficult to drink as much water as you need to in order to keep your smile healthy. Dentists and medical experts agree that you should drink at least eight eight-ounce glasses of water a day to stay hydrated.
Dehydration can lower saliva production in your mouth, which allows the natural bacteria there to spread with more ease. You can have a heightened risk of contracting gum disease or other oral infections in this environment.
To preserve your smile, you should bring a water bottle that is easy to tote with you during your travels and keep it filled. Then you will not have to worry about exposing yourself to a dental emergency while away from home.