Coffee is one of the most popular beverages in the United States, with a morning brew being a part of many individuals’ daily routines. However, coffee can damage teeth in several different ways. Though there are a few agents in a cup of coffee that can harm teeth, there are ways to drink coffee while remaining conscious of your oral health. Dr. Joyce Kim, a dentist in Williamsport, PA, offers advice to coffee drinkers who want to take care of their teeth.
Maintain proper oral hygiene
The tannins in coffee beans are often absorbed into teeth enamel, leaving your teeth stained and discolored. Adding milk or cream to your cup to lighten the color of the coffee, or drinking a lighter-colored brew, can lessen the likelihood of staining. Proper brushing and flossing habits are important to decreasing the possibility of staining from coffee. Dentists recommend brushing twice a day and flossing daily. Flossing is more effective when done at night so that the plaque that collects during the day can be removed.
Avoid sugar
Many coffee drinkers add sugar or syrup to their beverages, which can worsen the effect of coffee on your teeth. Sugar interacts with bacteria in your mouth to raise acidity that eats away at tooth enamel. This leads to tooth decay, which can damage your teeth from the surface to the root if left untreated. Brushing teeth immediately after consuming coffee can make this damage worse. This is because the acidity spike weakens your enamel, and the action of brushing at that time makes it even more vulnerable to decay. Sugar may make your bitter beverage more palatable, but skipping it can save your dental health.
Drink water too
The high levels of caffeine in coffee can dehydrate those who drink it. Severe dehydration can lead to overall systemic health issues, but even mild levels can affect your oral wellness. Low hydration levels can cause dry mouth, allowing bacteria more freedom to eat away at tooth enamel. Dry mouth also raises the risk of oral infections, including gum disease. Staying hydrated will ensure your mouth can stave off other potential negative impacts from drinking coffee.
Schedule an appointment with a dentist in Williamsport, PA
Loyalsock Dental Associates offers dentist appointments and consultations to patients in Williamsport, PA. Dr. Kim also offers general, cosmetic, and restorative dentistry services to patients of all ages. To schedule an appointment with us, contact our office online or reach us by phone at 570.989.5271.