Dry mouth is a condition in which saliva production lowers and creates a dry environment in the mouth. Though this occurs chronically in about 10% of people, the symptom could leave individuals with severe dental problems if it continues.
Dry mouth can raise the risk of gum disease, which can lead to irreversible damage like tooth loss without treatment. Dr. Joyce Kim, a dentist located in Williamsport, PA, offers tips for preventing dry mouth and protecting your smile.
Stay Hydrated
One of the primary causes of dry mouth is dehydration. To maintain adequate levels of hydration, you should drink plenty of water throughout your day. Doctors and dental professionals recommend drinking eight eight-ounce glasses of water each day.
You should also consider limiting your intake of caffeine and alcohol. Though these types of beverages can moisten your mouth temporarily, they are diuretics that encourage fluid to exit your body and dehydrate you.
Stimulate Production of Saliva
If you notice dryness in your mouth, you can stimulate saliva production by chewing or sucking on food items. This will resolve dry mouth symptoms, though you should be careful about which foods you consume.
Sugary and acidic foods and drinks can damage the surface of your teeth, eroding the enamel and leaving your smile vulnerable to cavities. Sugar-free gum and hard candies can be optimal choices for resolving dry mouth without harming your teeth.
Pay Attention to Your Environment
If you experience chronic dry mouth, you should consider your environment when the symptoms present themselves. You can recognize if there are patterns in when your mouth feels dry that correlate with your life and make adjustments as needed.
For instance, during dry winter weather, you may notice dry mouth symptoms. You can counter this dry air by using a humidifier. People who breathe through their mouths can be more susceptible to dry mouth, so these individuals can try to amend this behavior and protect their oral health.
Treat Periodontal Concerns and More in Williamsport, PA
Loyalsock Dental Associates offers periodontal therapy and other general dental treatments for patients of all ages. Dr. Kim is a highly qualified dentist practicing in Williamsport, PA and specializing in cosmetic and restorative dentistry, including tooth replacement solutions. To schedule an appointment or consultation with our practice, contact us online or reach our office by phone at 570.989.5271.